You're always one breath away from coming home to yourself.
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Past Events
Mutual Connection
Thu 6 August | 3:00- 4:00PM 📍 Regent’s Park, London (exact location shared privately)
You might have learned in the past that connecting with somebody meant inevitably disconnecting from ourselves. Meeting someone else’s needs at the expense of our own 😪
And perhaps it worked for a while, because you truly are a giver. But what happens when you give to everyone except... yourself? 💔
In this session, we’ll explore again, at the level of the body, what it means to be present with another human being while remaining present with yourself 🫂
Extending both outward and inward. Being open to someone else’s presence, concerns, needs and longings, while also staying connected to your own 👥
The Healing Touch - II
Thu 30 July | 3:00- 4:30 PM Marylebone Campus - UoW
Our hands hold so much power. They contain a rich network of nerve endings and sensory pathways, which is why we can feel so deeply through them 🤲🏼
Think of holding someone’s hand 👩🏻🤝👨🏽
Think of caressing a cheek 🫳🏼
Think of those moments when your hand met a stranger’s and, somehow, it felt like touching their soul 👥
What might happen if we offered that same quality of care and attention to ourselves? 🌼
In this session, we’ll use touch as a form of self-connection, self-love and self-affirmation. I’ll guide you in bringing awareness and gentle contact to every inch of your body, including the quieter parts we almost forget are there: the hollow behind your knees, the point of your elbow, the tip of your nose 💜
A slow return to the body, through the warmth and presence of your own hands 🫰🏼
Dance & Being Danced
Thu 23 July | 3:00- 4:30 PM Regent’s Park, London (exact location shared privately in the WhatsApp group chat)
We all have parts of our body that move easily and naturally, and others that may feel... quieter, still, absent, disconnected, or unexplored 🫳🏼
So, what happens when we gently invite those parts into the dance too? 🕺🏻💃🏼
In this session, we’ll explore movement in pairs. One person will dance, allowing the music to move through them, while the other will observe with presence and gently invite less-engaged parts of the body into motion 🤍
This is a practice of moving and witnessing, of listening through the body, and of noticing what becomes possible when more of us is welcomed into the dance ❤️🔥
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The Art of Feeling
Thu 16 July | 3:00- 4:30 PM Regent's Park, London (exact location shared privately)
There’s an artist in all of us, and sometimes it takes very little to bring it out 👨🏼🎨
Think of your emotions... what if they became the subject of your next piece of art? After all, so many great artists began by bringing their inner world onto paper 🎨
In our next session, we’ll explore emotions through drawing, using colours, images, symbols and personal memories to give form to, and connect with, what already lives inside us 🤍
This can be an incredible exercise in self-connection, because you are the only person who truly knows how each emotion lives within you 🫰🏼
Another Story of Emotions
Thu 9 July | 3:00- 4:30 PM
Regent's Park, London (exact location shared privately)
You must have enjoyed embodying your emotions, because we’re bringing it back! ✨
In this session, we’ll once again explore how a story can come alive through our embodied experience of emotion.
So get ready: let’s spin the wheel and discover where creativity, imagination, feelings and emotions take us this time!
A Story of Emotions
Thu 18 June | 1:00- 2:30 PM Online - link shared privately
If emotions were actors, what would they say? 💞
How would they move? 🏃🏻
How would they choose? 👆🏼
What would be the quality of their voice? 🗣️
In our next session, we’ll explore the power of embodying emotions through creative play and storytelling 📖
Together, we’ll build a story from scratch. Each of us will take turns spinning the wheel of emotions and continuing the story through the emotion we receive, noticing how emotions shape voice, movement, perception, choice, and imagination 🎡🎨🖼️
A playful invitation to let the body become a doorway into expression, creativity, and connection 🫂
Vagus Nerve Reset
Thu 11 June | 10:30- 12:00PM Marylebone Campus - UoW
The nervous system needs rhythm 🔄
Activation and rest.
Movement and pause.
Effort and recovery.
Protection and connection.
And yet, many of us live in conditions that keep us in a constant state of activation: alert, stimulated, responding, holding, bracing 🫨
Over time, this can constrict our system. It can pull us away from the natural rhythm of our physiology, because our bodies are not designed to live in activation all the time.
We need ways to help the arousal response move towards completion, so the body can begin to feel safe again ❤️🩹
In this session, we will explore simple cues of safety through breath, awareness, sound, and contact with the body. We will gently support our system to soften, settle, and return to a greater sense of grounded calm.
Mutual Connection
Thu 4 June | 1:00- 2:30 PM Marylebone Campus - UoW
A lot of us tend to think of connection as a one-way process.
Our energy may become completely directed towards the other person, and we risk losing ourselves, losing our centre, or abandoning our own needs 💔
Or our energy may become completely directed towards ourselves, and we may find it difficult to let people in. We may remain closed off, protected, or hold very strict boundaries🙅🏻♀️
When we embody the principle of mutual connection, we are inviting the body into both a receiving and an extending stance 💞
We are feeling ourselves and the human being in front of us at the same time. We are allowing our attention to move towards the other person, while also staying anchored in our own body, our own breath, our own ground, and our own truth 🫂
This practice is an invitation to explore how to be with another without leaving yourself.
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Centering in Transistion
Thu 28 May | 1:00- 2:30 PM Marylebone Campus - UoW
Life keeps moving. We change environments, directions, jobs, relationships, roles, sometimes even versions of ourselves. And in the middle of all that movement, it’s easy to get pulled off centre.
This session is not about staying calm all the time, or pretending that change is easy. Sometimes transition brings overwhelm, fatigue, anxiety, excitement, grief, uncertainty… and all of that is welcome.
The practice is learning how to notice what is happening in the body, in the breath, in the mood, in the thoughts — and gently return to centre.
Not perfectly. Not all the time. But moment by moment.
The Healing Touch
Thu 14 May | 3:15- 4:30 PM Marylebone Campus - UoW
We reach out for others, hold space for others, pour into others, and somewhere along the way, we forget that we too need to be held. But what if we used our own hands to... hold ourselves? 🤲
In our next session, we're making space for exactly that.
A guided self-touch meditation, using your own hands to lead the healing. Our body is not just a physical object we put clothes on every day. It's our home, our temple. And rarely do we get to honour it 🌻
This is an invitation to offer touch to your body as a way of saying thank you, for carrying you everywhere you go, for breathing for you, for functioning even on the hardest days 💖
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Body Frequency
Thu 7 May | 3:30- 4:30 PM Marylebone Campus - UoW
What if you let music do the thinking for a while?🎶
In this second session of The Body Knows programme, we move through different musical landscapes, each one carrying a different emotional tone. Your only job is to listen with your whole body and follow where the sound takes you.
No choreography, no perfect moves. This session is not about getting it right. It's about attuning to the vibrations of music, following the notes, feeling the energy they carry, and letting a shift in tone move you in a different direction.
Centering
Wed 29 April | 4:00- 5:00 PM Marylebone Campus - UoW
The first session of The Body Knows explored Centering, a somatic practice of returning to presence, openness, connection, and purpose.
A gentle reminder that even in the midst of pressure, uncertainty, and everyday life, we can learn to come back to ourselves. Moment by moment. Breath by breath 🌱
