You're always one breath away from coming home to yourself.
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Past Events
Vagus Nerve Reset
Thu 11 June | 10:30- 12:00PM Marylebone Campus - UoW
The nervous system needs rhythm 🔄
Activation and rest.
Movement and pause.
Effort and recovery.
Protection and connection.
And yet, many of us live in conditions that keep us in a constant state of activation: alert, stimulated, responding, holding, bracing 🫨
Over time, this can constrict our system. It can pull us away from the natural rhythm of our physiology, because our bodies are not designed to live in activation all the time.
We need ways to help the arousal response move towards completion, so the body can begin to feel safe again ❤️🩹
In this session, we will explore simple cues of safety through breath, awareness, sound, and contact with the body. We will gently support our system to soften, settle, and return to a greater sense of grounded calm.
Mutual Connection
Thu 4 June | 1:00- 2:30 PM Marylebone Campus - UoW
A lot of us tend to think of connection as a one-way process.
Our energy may become completely directed towards the other person, and we risk losing ourselves, losing our centre, or abandoning our own needs 💔
Or our energy may become completely directed towards ourselves, and we may find it difficult to let people in. We may remain closed off, protected, or hold very strict boundaries🙅🏻♀️
When we embody the principle of mutual connection, we are inviting the body into both a receiving and an extending stance 💞
We are feeling ourselves and the human being in front of us at the same time. We are allowing our attention to move towards the other person, while also staying anchored in our own body, our own breath, our own ground, and our own truth 🫂
This practice is an invitation to explore how to be with another without leaving yourself.
Centering in Transistion
Thu 28 May | 1:00- 2:30 PM Marylebone Campus - UoW
Life keeps moving. We change environments, directions, jobs, relationships, roles, sometimes even versions of ourselves. And in the middle of all that movement, it’s easy to get pulled off centre.
This session is not about staying calm all the time, or pretending that change is easy. Sometimes transition brings overwhelm, fatigue, anxiety, excitement, grief, uncertainty… and all of that is welcome.
The practice is learning how to notice what is happening in the body, in the breath, in the mood, in the thoughts — and gently return to centre.
Not perfectly. Not all the time. But moment by moment.
The Healing Touch
Thu 14 May | 3:15- 4:30 PM Marylebone Campus - UoW
We reach out for others, hold space for others, pour into others, and somewhere along the way, we forget that we too need to be held. But what if we used our own hands to... hold ourselves? 🤲
In our next session, we're making space for exactly that.
A guided self-touch meditation, using your own hands to lead the healing. Our body is not just a physical object we put clothes on every day. It's our home, our temple. And rarely do we get to honour it 🌻
This is an invitation to offer touch to your body as a way of saying thank you, for carrying you everywhere you go, for breathing for you, for functioning even on the hardest days 💖
Body Frequency
Thu 7 May | 3:30- 4:30 PM Marylebone Campus - UoW
What if you let music do the thinking for a while?🎶
In this second session of The Body Knows programme, we move through different musical landscapes, each one carrying a different emotional tone. Your only job is to listen with your whole body and follow where the sound takes you.
No choreography, no perfect moves. This session is not about getting it right. It's about attuning to the vibrations of music, following the notes, feeling the energy they carry, and letting a shift in tone move you in a different direction.
Centering
Wed 29 April | 4:00- 5:00 PM Marylebone Campus - UoW
The first session of The Body Knows explored Centering, a somatic practice of returning to presence, openness, connection, and purpose.
A gentle reminder that even in the midst of pressure, uncertainty, and everyday life, we can learn to come back to ourselves. Moment by moment. Breath by breath 🌱